Shendoah Mountain 100

This is a late entry from a few weeks ago............

In 2007 I raced the SM 100 (http://www.mountaintouring.com/htm/shenandoah_mountain_100/page_sm100.htm) and gave some thought to it this year but opted out because I have done enough long rides this Summer that my motivation was more toward a fun weekend around the sport that included time with friends, food, and some great free beer.

So....................I decided to volunteer and work the kitchen ans sweep part of the trail on race day.

I arrived on Saturday afternoon and first stop after pitching my tent was check-in with Matt at the vol tent and then off to the kitchen to  help prep the pasta dinner.

Fat Free, Organic, Diet Meatballs

For those that do not know the SM 100 is a BIG DEAL in the endurance MTB world and has a great reputation for a challenging course and drawing some of the top flight pros in addition to about 600 other riders. The family atmosphere is superb and post-race party is awesome with kegs of free beer from Dogfish Head Ale House (http://www.dogfish.com/).

Trying to keep the pasta from sticking!

After serving hundreds of hungry athletes and having a few beverages I was off to my tent to relax and sleep...........well sort of  as it was about 85 degrees and humid so a distinct lack of comfort in the sleeping bag!!

Whitney and Mike B. just before the gun goes off

The next morning came early and I went to the starting line to see my PVC teammates Mike Bender and Milton Rojas head out on the course at about 6am or so............

Steve, Whitney, Leslie in camp

After the start of the race I was invited to coffee with Bailey's (http://www.the-baileys-lounge.baileys.com) with some of the big dogs from Dr. Kathy's PosiTeam (http://www.posichiro.com/endurance-coaching/annual-adventure-plan1.html) and it was wonderful when mixed with my Starbucks Via.

Milton lookin fast!!

After coffee I headed out on the course and took the above pic of Milton as he was cruising to aid station 2. I then had the joy of waiting for almost 2 hours in aid station one for the last rider to come through before I could go sweep the course between Aid Stn 2 and Aid Stn 3. This is the section that includes a long climb and while riding I came across the last rider. A guy named Al Picken from Columbus Georgia.


Al is a big guy that has a love of mtn biking but was not prepared for the demands of the SM 100 and was barely holding on. He said in his southern drawl, "I couldn't do these climbs if I trained 7 days a week.....maybe if I lost 100 lbs" and then he goes on to say "I was not expecting this humidity either" and my thought was Al, you are from Georgia and you have an issue with humidity?

Anyway, I rode with Al for the last hour or so and got him to Aid Stn 3 and he knew he was cooked and took a ride back to camp. Interesting note, while sweeping I was able to watch Christian Tanguy and Jeff Schalk battle it out for first and second respoctively. Man these guys can ride and they were cruising up a climb that I have to gut out in the granny!!

Flippin Burgers....hundreds of em!!

After my 3+ hour ride to sweep the course I headed back to camp to flip burgers and cook dogs..........and drink some more brew. I cooked, cooked, and cooked some more. I probably toasted several hundred buns, flipped bunches of burgers, a 200+ hot dogs, and was covered in smoke and grease.

The next morning it was raining so instead of going for an MTB ride I headed home........




JOCMO: Riding in the Shenendoah's. Some great trails and awesome singletrack.

Nations Tri with Kevin

This is the third year I have done Nations Tri with Kevin either as his primary escort or a training partner. The heavy rains for almost 4 days turned the Potomac from its normal, chocolate milk-like, diesel smelling, body of water coursing through the Nations Capitol into a swollen, muddy, sewage infested mess. Therefore........the swim was cancelled and with more than 6200 athletes the race became a duathlon.

Kevin in T1

Kevin and I arrived early so we could take advantage of the few handicap parking slots along Ohio Drive and in front of transition. After parking we went to the bike rack and prepped our run gear and last few bike items and then kicked back a bit to relax while we waited to queue up along with 6k of our friends to wait for our turn to start the run in to transition to get on the bike.

With so many athletes doing a Du with a Run-Bike-Run scenario was not possible so every 15 seconds a dozen or so athletes were let loose to run to their bikes from the entry to transition. This was reasonably efficient and Kevin and I had not real problems so we just walked real fast to get to the bike.

We kitted out and rolled the tandem AKA Lucy for Two out of T1 and on to bike course that started right next to the Korean War Memorial. We were on the bike and started to push hard to keep the pace up. Unlike last year the weather today was hot with the sun burning off the fog. Both of us were working hard on the bike and passing more than passed us and we finished the 40k in 1:12 and change. Not too bad as Kevin's cycling and balance have improved since 2010.

To our disappointment the run portion did not go as well. The heat was wearing Kevin down a bit so we struggled through the run and had to walk a bit more than we wanted. Kevin was tough and gutted it out to the many cheers from his Team Z pals (http://www.triteamz.com/) and hundreds of others who have overcome many obstacles to be part of the race.

We crossed the line and Kevin received his finishers medal and some much needed fluids to speed recovery. After a great post-race snack we headed back to pick up our gear and head home.

Post Race with Finisher Medal

Kevin, me, and Lucy for Two on Ohio Drive

JOCMO: Hammerin' with Kevin on Clara Barton Parkway and passing a lot of people on fancy rigs and hearing the cheers and comments like "I wish I had an extra set of legs"

First XTERRA in....................................

how many years??? Gosh it has been so long since my last off-road tri than I can't recall. Maybe 2006 at Richmond?? So......................since my return from Sabbatical I have been doing some tri training so I decided to sign-up for the Charlottesville XTERRA with some pals from NOVA.

The Truth in T1

I rolled out of town to stay at a friend's (Scud) house near Charlottesville and arrived at about 7pm. After a hearty meal from Subway and some amazing ice cream from a shop across the street I kicked back at Scud's house and went to bed at a reasonable hour after prepping a few bottles.

The next morning came fast and me, Kevin, and Don (from Philly) were up at 5 and I was out the door at 5:30 so I could get to the race in time for packet pick up. 

After my requisite multiple visits to the loo I was ready for the swim and because of water temps no wetsuits allowed..........bummer...

The swim went well and although I have no idea of my split I felt surprisingly rhythmic and was having fun. This was a 2 lap effort and slogging through the mud at the end was the only part I didn't enjoy.


In to T2 and I was on the fat tire pretty quick and out on the trail. I was riding pretty well until about the half-way point when I lost my shifter and was stuck in the big ring...........Sheesh this meant I had only a handful of gears and could not climb any hills. Well..........I could climb hills but just not on my bike so I was working my shlepping skills up some short, steep, hills in the heat of the Shenendoahs. This was when Dr. Kathy cruised by me!

Pierre and Dr. Kathy post-race

 Shortly after losing my shifter I lost a bolt in my suspension so whenever I pushed too hard on the pedals or stood-up the real wheel would torque and the chain would rub against the tire!! So at this point I was just trying to limp in and not damage the bike any more.

Me, Dr. Kathy, and Pierre with his Single Speed!!

So, overall a slower bike leg than I had hoped but I finished in one piece and was off on the 4mi run leg. I ran a heck of a lot better than I thought I would after the frustrating and exhausting bike leg and passed a few people, was smoked by some 18 year old kid, and finished strong. 

Well done by Kathy who was 1st overall woman and Pierre was 7th overall.


JOCMO: Hmmmmmmmm.....had to think about this one. I guess it should be a Tri Moment? I was not last and was definitely racing all day so that is the moment from this blog entry.

Rig Update

Sorry to drop off the planet since the end of my sabbatical. I have been back at the work grind for a month now and it seems so long ago that I was in the Rockies and then Maine putting in the  miles. Well...............one good thing about work is it permits me the joy of buying a new bike!!

The Ericksen 29er arrived two weeks ago!

 

I dropped a few extra $$ for the Spray Masking!